Most people are well aware that the way to lose weight is to burn off more calories than we consume each day. In order to speed up this process, many people seek out anything that provides a helping hand, with weight loss teas high on the list.
One weight loss aid that has proved highly beneficial is Green Tea. Green Tea has been demonstrated to regulate insulin levels, and also to lower bad cholesterol and triglycerides. It is also believed that it increases our metabolic rate which makes us burn fat quickly, and even that it switches off the receptors in the brain that urges us to eat.
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Unlike many other weight loss aids, Green Tea is extremely healthy. It contains antioxidants that keep the body healthy and free from disease by fighting harmful free radicals. A Green Tea and antioxidant rich diet has been linked to reducing the risk of cancer and heart diseases. So not only does it help you keep slim, but provides many beneficial health advantages.
How Does Green Tea Work?
There are three main basic elements that have been proven to have a major effect on weight loss.
Caffeine
As Green Tea contains much less caffeine than coffee or black tea, the resulting effects are diminished compared to other caffeinated products. It does not cause heart palpitations, but it does assist the speed up of metabolism. Many studies have concluded that including caffeine in the daily diet helps to encourage more weight loss.
Catechins
Catechins are the antioxidants that are found in Green Tea. They can also be found in coffee and cocoa plants, but the best source of catechins is the tea plant. Green Tea is unfermented which leaves the catechins in their natural state, making it a better source than black tea which is fermented, and the catechins are therefore changed. Catechins are helpful in weight loss because they are believed to help suppress lipid fat absorption from food, thus reducing cholesterol and helping to fight the build up of body fat.
Theanine
Theanine is the amino acid found in Green Tea. It has the ability to change mood, induce a sense of calm and balance in the body, by helping to release Dopamine, a brain produced chemical that leads to a feeling of calmness in the body. It also lessens the side effects of Caffeine, which is why the caffeine found in this tea does not seem to have the same effects as other products. Whilst this in itself is not a weight loss aid, by reducing stress levels, the urge to eat is greatly reduced.
The optimum amongst healthy weight loss teas is known as Tava Tea. Its unique blend of the finest Chinese teas offers many health giving benefits as well as an effective way to lose weight for those that drink it regularly.
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