Looking for some well-founded weight loss help? There are many reasons why you can get stuck when trying to lose weight. Here are some of the common pitfalls, along with some ideas on how to get past them. Everyone gets stuck with weight loss occasionally, just don't let it stop you.
1. Social events - This can be a real problem, particularly during the various holiday seasons. Both the snack foods and the drinks will quickly add up to a lot of extra fat and calories if you don't pay attention to what you are eating. It's easy to forget how many things you've eaten when surrounded by chatting people and music. In order to keep this under control, pay close attention to your eating and try to make the healthiest choices you can.
2. Alcohol - This one actually goes along with the previous point. A simple can of beer can add 155 calories to your daily intake, so a few drinks will add up even if it doesn't feel like you're "eating". Avoid alcohol when you can, particularly at social events. Fat tends to accumulate around the mid-section, leading to that infamous beer belly.
3. Beverages - Alcohol isn't the only beverage problem. Coffee with cream or sugar, and soft drinks are also a big contributor to your calorie count. Try to drink more water or green tea.
4. Eating after exercise - Right after a good workout, it's common to feel a little hungry. If you give in to that, you can easily end up taking in more calories than you just burned off. Whenever you do feel the need to eat after exercise, take extra care to keep it healthy and low-cal.
5. Fasting - Once your body realizes that its not getting enough nutrition, your metabolism will shut right down and go into what's called "starvation mode". Once that happens, you'll find it extremely difficult to take off any existing fat though you will stop putting on new fat. Any weight loss gains will be short-lived and its simply not a healthy approach to weight loss.
6. Snacking - A few bites here and there may not really register as something to worry about, but if you snack enough you can easily counter any other weight loss strategies without noticing. Keep all your snacks healthy, or try to drink water when the urge to snack hits.
7. Lack of Exercise - No matter what eating choices you make, you will always have better success with weight loss if you add some exercise into your regimen. Go for a walk every day, take the stairs or whatever you can to increase your exercise level. A busy body has a better metabolism, and your weight will come off easier.
The above weight loss help is sound, self-evident and not hard to follow. Execute them and you will be on your way to a healthy and attractive weight.