5 Tips for Rapid Weight Loss

Scrounge around on the internet and you can see that there are uncountable ways to achieve weight loss whether you're in Fairhope, AL or somewhere abroad. Unfortunately, many of the tips that you'll find online are intended to draw you into affiliate sales as opposed to actually helping you achieve better fitness and weight loss.

To achieve holistic wellness and improve your lifestyle through weight loss, it's all about balance. You have to strike a balance between each of the areas you wish to or need to change in order to get results. Here we'll highlight 5 tips to bring an overall balance back into your life in order to bolster your weight loss efforts in Fairhope.

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Weight Loss in Fairhope Tip #1 - Exercise!

It should be fairly obvious to most people that exercise is a must if you want to achieve your weight loss goals. You'll burn more calories than you will just going through your daily activities and you can keep the weight off once you start to lose it. The frequency is just as important as the intensity of your work out. Once a week is a good start, but it's not enough. You need to stay motivated at least 2 to 3 times a week for about 30 minutes per day. It's such a small devotion of time for something that will have a profound impact on your health.

Weight Loss in Fairhope Tip #2 - Focus on Strength Training

Cardio is great, but it will only take you so far. You also need to focus on building lean muscle. It might seem counter-productive to add muscle (which adds weight) but there's a reason; the more lean muscle you have the more calories you burn even at rest. With stronger, leaner muscle on the body you'll be able to rip through calories much faster than someone of the same weight with less muscle.

Weight Loss in Fairhope Tip #3 - Keep a Food Journal

There's a good chance that you know you over indulge when it comes to food. It's common and even those of us that are on a strict fitness track still have days where we take in just a little too much. Keeping a food journal helps us track those days where we slip, and can help prevent future slip ups when we know how many calories we're taking in. People tend to eat more than they realize, and a well-kept food journal will put your eating habits into perspective and motivate you to do better.

Weight Loss in Fairhope Tip #4 - Check your Goals

Your goals should not be to just "lose weight". It's not something you do once and then forget it or put it to the wayside. A successful weight loss goal is to lose weight and then check your goals as well as alter your habits and routine to keep the weight off.

Weight Loss in Fairhope Tip #5 - Get Help

Trying to exercise on your own and "figure it out" is the path toward failure. You'll do a lot better at a gym if you speak with the staff and personal trainer about developing a plan that will work for you. Even your physician should have some input on how you can best lose weight. Most gyms and fitness centers offer a free consultation and follow up with a personal trainer or instructor. Use that freebie to find out the best way to get started while you also research better exercises online.

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