If you desperately want to lose weight, you are not alone. In fact, the majority of Americans are either overweight or obese. But, did you know that your weight problem may actually be in your head? When it comes to weight loss, hypnosis is a legitimate way to slim down. Weight loss hypnotherapy has become a preferred way to lose weight for people all over the country - and it is growing more and more popular.
With weight loss hypnosis, you are not forced to bark like a dog, or do anything else that you might see during a stage act. Instead, weight loss hypnotherapy is performed by a certified expert, who can work with you to modify your behavior.
Several scientific studies show that weight loss hypnotherapy really works - even years later. And, there are no dangerous side effects when you lose weight through hypnosis. You don't have to take pills or resort to dangerous crash diets.
How does weight loss hypnotherapy work?
Weight management hypnosis, like any other form of hypnosis, puts you into a deeply relaxed state. You are not asleep or unconscious; instead, you are in a daydream-like state. During this state, your hypnotherapist will have you focus on one particular issue, and nothing else. Since you are so relaxed and so focused, you are more responsive to suggestions - meaning you can be taught to change your behavior.
To lose weight through hypnosis, your certified hypnotist will delve into your subconscious. That's the part of your brain that actually controls most of your emotions and behaviors. Your subconscious is like a giant filing cabinet; it stores away memories of every experience you've ever had. Even if something did not seem very important at the time, or even if you do not remember it today, a little record of it is tucked away in your subconscious.
The way you act today is caused mostly by your subconscious. For example, if you feel like you always have to finish your dinner, no matter what, that belief is rooted in your subconscious. In fact, you may not even know why you feel that way. During weight loss hypnotherapy, your hypnotist will work with you to figure out what memory in your subconscious is causing your behavior. You may eventually discover that your parents always rewarded you for cleaning your plate when you were younger, and, today, your subconscious is still forcing you to eat everything on your plate. By facing that discovery, you can be taught that a clean plate no longer merits a reward. Something that simple can change your eating habits - and slim you down!
And, weight management hypnosis can even relieve the stress that comes with dieting. You know how it works - your diet hits a snag, and you're so upset that you eat even more. During weight loss hypnosis, you can learn to deal with that stress positively - instead of heading to the refrigerator. If you are looking for a way to manage weight effectively, hypnosis may be your best option.