When you are running around, trying to keep up an active lifestyle it can be tough to keep track of a weight loss meal plan too. The best way to get the most out of your diet, and find a successful path to weight loss is to create a weight loss meal plan to keep yourself on track.
Where to Start When Making Your Weight Loss Meal Plan
Start with a pen and paper. Write down your goals and when you want to achieve them. Don't rely on your memory, it will fail you on purpose. When the fast food junkie pops its head up and demands a double cheeseburger with fries, it is all too easy to forget your best intentions and drop your diet plan in favor of a craving.
Keeping On, Keeping On
When you are following a dieting plan, remember to allow yourself the ability to be human. You are going to slip up now and then, and when it happens the temptation is to just say "Forget it" and throw away the whole weight loss idea. Giving up doesn't solve the problem, however. If you forgive yourself for a minor error, you can continue on and be successful instead of gaining the weight you lost back and never reaching your goals.
Refresh Your Daily Meal Plan
One of the best ways to lose weight is to drink a lot of water. Keep yourself refreshed with plenty of water as you follow your meal plan and watch the pounds just melt away.
Lose Weight by Bulking Up
Eat lots of fiber to keep your system moving and weight going down. When you create your plan include healthy sources of fiber like fruit, vegetables and whole wheat bread.
Cut out Fatty Carbs
Not all carbs are created equal. Carbohydrates from vegetables and fruit are good for you and the body breaks them down well. However, pastas, breads and other carbs don't break down well and will make it hard to lose weight if you include them in your weight loss meal plan.
Fit the Numbers
When you make your meal plan, use a BMR calculator to find out what your basic metabolism rate is, and what your minimum calorie requirements are. If you end up with a BMR rating of 1600 calories, create a weight loss plan that includes at least that many calories each day so you don't starve yourself in an effort to be healthy.